50 Ways To Ground Yourself As An Empath

With the tumultuous, stormy state of our world, it’s easier than ever to become ungrounded as an empath. All you have to do is accidentally scroll past something horrible on your Facebook news feed at 7 am in the morning, and BAM! Your whole day is ruined: Therefore, it’s so important for your health, for…

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Finding Beauty in Chaos: Weekly Practice

Sometimes I have a hard time seeing beauty in the world, is that true for you also? We seem to get a disproportionate amount of bad news into our sphere just living in this culture, which makes it a battle every day to see the good. So to combat that, I decided to take photos of…

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3 Reasons Your Empathy is Exhausting You (And How to Combat Them)

I’ve yet to meet an empath who doesn’t struggle with exhaustion and I understand because I used to struggle with it too. I’d go through these emotional rollercoaster phases of being everything to everyone all the time and then having a complete meltdown and staying inside to watch indie movies for two weeks in order…

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Power in Action: Doing & Being

So far we’ve spent time taking accountability for our current lives, imagining our future and then believing we’re worthy of it. The final (and dare I say most important) step to changing your life is this: take action now. I’m lucky enough to be married to a beautiful man who reminds me every day of the…

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The Fast Way To Empowerment

The greatest thing I ever did was realize my power. It changed my life completely. I turned into a conscious, self-determining person who was able to be fully with people and share their experience while knowing, cherishing and honoring myself and being fiercely committed to my own sustenance and growth. Since realizing my power, I…

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It’s Impossible To Exist In This World & Not Be Hurt By It.

It’s impossible to exist in this world and not be hurt by it. It’s part of the human experience. Many of us layer hurt on top of hurt until the original wound gets so deep we can no longer reach it to heal. We walk around with daggers puncturing our hearts, blinded so badly by…

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